Health Bufret Oversett denne siden 12. Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients.
There are hundreds of varieties of cucumber , and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling, . They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive . Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. A warm weather vegetable, cucumbers have a refreshing taste and can be easily added to sandwiches or salads to provide extra nutrition and a crunchy texture. Ever wonder how to beat the scorching summer heat?
Just remember your backyar humble crunchy cucumber! Nonetheless, this wonderful low-calorie vegetable indeed has more nutrients to offer than just water and electrolytes. Cucumber nutrition facts.
It is one of the oldest cultivated crops and believed to be originating . Depending on the type, cucumber can be sliced in a salad or eaten whole as a snack or to clean the palate after a meal. They can be consumed with or without the skin. This article looks at the nutritional content of cucumber , its possible health . Read more about cucumber nutrition and take home these healthy cucumber recipes. In this research paper alone, cucumbers are said to have the following . Fruit and vegetable peels are sometimes touted as having more nutritional value than the flesh.
That may lead you to believe that eating a fruit or vegetable that has been peeled is not worthwhile. In the case of the cucumber , as well as many other fruits and vegetables, the peel contributes little more than fiber. Head to the diet generator and enter the number of calories you want. Ying Yong Sheng Tai Xue Bao.
Wu CC, Li TL, Cao X, Meng S Zhang YY, Yang LJ. An experiment of continuous cropping of cucumber in nutrition medium . Return to the Seasonal Produce Guide. This thorough crop guide covers all the aspects of cucumber plant nutrition : growth stages, how to grow cucumbers , fertilization recommendation and much more. Here is a sample of the crop nutrition information you . So what are the associated health benefits?
Calories (with Percentage) for . Zucchini and cucumber may look similar, but they differ in taste and nutritional value. Know more with our zucchini vs. See calories, carbs, fat, and compare to thousands of other foods.